September 2008 Fighting Fit

Is Your Local MMA Gym Legit or a Joke?

Back in the day, if you wanted to train MMA, often the only real option for an aspiring fi ghter was to drive 1-2 hours away and train in a neighborhood in which you needed a bulletproof vest. To say things have changed would be an understatement. These days, MMA gyms are popping up everywhere [...]

Acai

Acai has been the “cool” thing to eat for about eight years in the US and about fi fteen years in mainstream Brazil. Needless to say, Brazilians from Northern Brazil have been enjoying the taste and benefi ts from the fruit of this sixty feet palm tree for centuries. Since the fi rst generation of [...]

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