October 2012 Quick Hits

Did You Know?

BAUTISTA BOMB Former WWE Champion Dave Bautista will make his MMA debut with CES MMA on October 6 in Providence, Rhode Island. YOUNG TERRA’ When Matt Serra was 17 years old, he enrolled for delayed entry into the U.S. Marines Corps, however, Serra was denied entry after getting into a fight at the pizzeria where [...]

They Said That

KIDS SAY THE DARNDEST THINGS “I’m right there with the top guys. It’s not like, you know, Rick Franklin, where he’s going in and getting annihilated by the top guy, getting his nose broken and knocked out.” —Urijah Faber to sherdog.com. HAIR TREATMENT “I was fighting Clay Guida, and his hair was just all in [...]

Health Radar

WAVE OF THE FUTURE Increase your strength, flexibility, and endurance by adding a heavyrope workout to your exercise regimen. There are many different rope exercises, so keep it simple when you’re starting out. Alternating Wave—move your arms up and down at opposite times to create alternating waves. Single Wave—move your arms up and down at [...]

5 Minutes with Ronda Rousey

What are the few days after a Strikeforce fight like? I usually just kind of bury myself in a hole. I don’t like to do any press for a whole week. I just want to sit on the couch, play Donkey Kong, eat ice cream, and not talk to anybody except for my really, really [...]

New Gear

Torque Thermal Stay warm this autumn with Torque’s 100% cotton thermal. The lightweight construction, chain stitching, and tagless design will keep you styling in comfort. $33.99 torque1.com Gaspari Detonate Put your faith in this fat burner and it will have you Detonating your excess pounds and helping you increase lean mass. Detonate is the real [...]

Behind the Fight

At every UFC weigh-in, Joe Rogan lovingly calls Burt Watson “the babysitter to the stars.” As the UFC’s site coordinator, he is responsible for ensuring fi ght week goes smoothly from the time the fighters arrive to the time they leave. For over a decade, the 63-year-old Watson has seen it all, but as long [...]

Sweet Treat

Sierra Rene knows how to make Cleveland rock. The 22-year-old is gearing up for Halloween, but it’s all treats and no tricks with this black-haired beauty. Did you have fun on your photo shoot? It was great, but I didn’t get to go to the gym for a week beforehand, because I had all four [...]

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