November 2011 Fighting Fit

Snack Attack

Power through the day with snacks that pack a punch. The term “superfood” gets thrown around more than you do on a bad day of grappling. If you lose sight of the importance of balanced nutrition, superfoods are nothing more than trendy marketing tools that will keep you throwing money at hyped-up foods. For instance, [...]

MMA 101

Countering the lead straight right. As the owner of T’s KO Fight Club/Gym in Wheat Ridge, Colorado and Grudge Training Center in Denver, Trevor Whitmann has established himself as one of the top striking coaches in MMA. Notable students of his include Rashad Evans, Shane Carwin, Nate Marquardt and many others. Here Trevor demonstrates one [...]

For Whom the Bell Tolls

Kettlebells can be used to improve a number of physical attributes, including strength, muscular endurance, balance, proprioception, and flexibility. Because of their rounded shape, kettlebells compel lifters to manipulate their center of gravity and utilize muscles at different angles. Kettlebells also can improve cardiovascular and strength training at the same time, which is an excellent [...]

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