November 2008 Fighting Fit

Knee Injuries

The ligamentous injuries that occur during grappling and BJJ movements are usually the result of overeager novices or simply mistakes during the heat of competition. Sprains are injuries to the ligaments, which are the connective tissues that attach bone to bone, like the anterior cruciate ligament (ACL) and the medial collateral ligament (MCL). Since ligaments [...]

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