March 2012 Fighting Fit

Sweet Chin Music

Chin-ups are not only a fantastic way to increase the size and strength of your arm and back muscles, but this posture-improving exercise can also predict a lot about your athletic potential. Chin-ups utilize more upper-body muscles than most exercises, and they are one of the best tools to assess your relative body strength, which [...]

Combat Strength

Follow these guidelines to blast through your plateaus and find your best performance yet. The topic of strength in sports has become a hotly debated topic in recent years. Some coaches believe that you can never be strong enough, while others believe strength is largely overrated. For those that train in combat sports, they know [...]

MMA 101

Combat Worthy Combos As a former United States Marine, Team Gaspari athlete Brian Stann knows a thing or two about combat. A recipient of the Silver Star for his actions on the battlefield, and the former WEC Light Heavyweight Champ, Stann has firmly established himself as a formidable competitor in the UFC’s Middleweight division. Look [...]

Moderation In All Things

Planning your St. Patrick’s Day green beer fest already? Have fun, but keep your training on track by knowing the effects. How exactly do those festive libations become the reason you can’t walk straight by the end of the night and get a splitting headache in the morning? Alcohol makes quite the tour of your [...]

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