March 2011 Fighting Fit

Get In The Zone

There are three mental zones related to high-level performance: fight (agressive), flight (passive), and flow (assertive). The challenge for fighters is to be able to access the flow zone because it leads to optimal performance through confidence. The ability for an athlete to learn to enter the flow and resist nervousness is the next frontier [...]

The Fighter’s Kitchen

As essential as regular grocery runs are to a fighter’s quest for optimal nutrition, they’re kind of a pain. Between trying to go on your lunch break when you’re pressed for time or after an evening workout when you’re starving and exhausted, it’s time and energy out of your already busy day. To make things [...]

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