January 2013 Fighting Fit

Demolition Warmup

Even the big boys take time to stretch. Although studies about the benefits of stretching are mixed, one of the biggest perks of stretching may be the actual enjoyment of the ritual—a few minutes dedicated to yourself to clear your mind and get your blood flowing. Before Alistair Overeem puts on his sparring gear, he [...]

MMA 101 : January 2013

Pick your opponent apart with a jab to knee-pick combo. Rashad Evans averages 3.7 takedowns per 15 minutes in the cage, with a takedown accuracy level above 50 per- cent. The former Michigan State wrestler knows how to get the fight to the mat—a good strategy against Muay Thai World Champion and fellow Black zilian [...]

Detox Your Diet

This January, put the kibosh on quick, processed foods by get- ting to work in the kitchen. Eating foods in their whole, unprocessed, unpackaged form is a surefire way to see improvements in energy, digestion, overall health, and body composition. It’s easy to get caught up in the latest diets and cleansing supplements, thinking those [...]

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