January 2009 Fighting Fit

“Train Smart, Train Less”

Developing badass, combat endurance requires a unique approach to conditioning. Unfortunately, many forms of aerobic training that have no business in an octagon or cage have infi ltrated MMA conditioning. One of the biggest culprits is long, drawn-out cardio sessions. Let me explain. Your body relies on three systems to produce energy and each system [...]

Battling MMA Shoulder Pain

Shoulder pain, whether it’s transient or chronic, is one of the most common conditions we see at our clinic among the athletes who train and compete in mixed martial arts and other combat sports. The most common shoulder disorders we come across are rotator cuff impingement syndromes, tendinitis, and rotator cuff tears. If you have [...]

Food 2 Fight On

There are many diets out there in the world that say they can do this or that. The diet industry is a multi billion dollar a year business. For fi ghters also there is a lot of disinformation in the ring around how, when, and what to eat for training and a fi ght week. [...]

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