August 2008 Fighting Fit

Elbow Pain

Anyone who’s watched the UFC or other mixed martial arts events is familiar with the armbar, and everyone who has trained in MMA has undoubtedly been caught in one. The armbar is one of the fi rst submissions Jiu-Jitsu players learn, and it is the basis of many submissions in BJJ and MMA. We know [...]

Lean and Mean with Creatine?

The rising popularity of MMA has increased the demand for elite and talented competitors. Amateur and professional fi ghters are always on the lookout for an edge to intensify their skills. Athletes often search for nutritional supplements like creatine to enhance performance. But before you decide to try creatine supplements, you should know how creatine [...]

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