April 2011 Fighting Fit

Good Fat Begins With Omega

There are many good fats out there, but the one that seems to be the heaviest hitter as far as health benefits are concerned is the family of omega-3 fats, which can help lower the risk of cancer and heart disease and reduce inflammation and high blood pressure. Of the omega-3 fats, the most important [...]

Your Body Never Lies

Among the training principles of the 15th-century samurais was the importance of paying special  attention to small details. Samurais believed that the finer points were the most critical aspects to winning any battle or succeeding in any endeavor. Likewise, athletes recognize that to be successful, the little things (food, exercise, and recovery) are important, but [...]

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