Rafael Alejarra's MMA Articles

February 2009 // Fighting Fit
Beating The Burn

Every athlete must eventually face the buildup of lactic acid in muscle tissues. Know your enemy and arm yourself with the right strategies to delay the buildup and enhance recovery! WHAT IS LACTIC ACID? Lactic acid or “lactate” is a waste product produced by your muscles during exercise. Technically, it’s a compound that forms when [...]

Read More
Copyright © 2013 FIGHT! Magazine | Contact Us