Matt Provenzano DPT's MMA Articles

October 2013 // Fighting Fit
Fitness – The Shoulder Load

Protect your shoulders to stay in the fight. Shoulder pain, whether it’s chronic or acute, is one of the most common injuries for mixed martial artists. During combat sports, the occurrence of shoulder injuries is increased due to impact forces, repetitive use, and the range of motion required for performing certain moves. The shoulder is [...]

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