Dr. Rick Kattouf's MMA Articles

October 2013 // Fighting Fit
Supplement Scuttle

Keep your body performing and recovering at the highest level with these nutrition essentials. Proper nutrition and supplement intake is key to optimizing performance and recovery. The quicker you can recover, the higher productivity you will experience in each workout. Consider these nutrition essentials to get the biggest return on your investment in the gym. [...]

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September 2013 // Fighting Fit
Eat to Compete

Stay fueled and hydrated for maximum performance and recovery with a “meal plan of attack.” This meal plan is designed for two-a-day workouts (6 a.m. and 6 p.m.). Each meal/snack is well-balanced to boost energy, performance, and recovery, with approximately 40–55 percent of the calories from carbohydrates (C), 15–30 percent calories from protein (P), and [...]

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