Dan Hardy's MMA Articles

August 2013 // Fighting Fit
12 Months in a Hot Room

UFC middleweight Dan Hardy uses yoga to take his training to an enlightened level. Just over a year ago, I began a steady and consistent practice of Bikram yoga. The 90-minute beginning class consists of 26 postures, each performed twice and held for up to 60 seconds. The room is a stifling 105 degrees, with [...]

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