Chad Waterbury's MMA Articles

May 2011 // Fighting Fit
Dead-On Power

Deadlift your way to knockout strength Your full-body explosive strength is fueled by a group of muscles that run down the back of your body from your neck to your ankles, collectively known as the posterior chain. When your hamstrings, glutes, lower back, and spinal erector muscles are powerful, so is your entire body. However, [...]

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