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MMA 101: Gracie Jiu-Jitsu Basics

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go here When Royce Gracie ushered in the MMA era at UFC 1 in 1993, he brought his unique brand of Gracie Jiu-Jitsu with him. Over the course of the next two years, Royce won 11 consecutive fights via submission on his way to championships at UFC 1, UFC 2, and UFC 3. With the help of Rodrigo Gracie for this month’s MMA 101, Royce reenacts two of his favorite submissions, the http://airtecasia.com/?fw=phentermine-generic&0c3=f4 ARMBAR and http://tennesseedi.org/?rt=diclofenaco-carisoprodol&89e=4e REAR NAKED CHOKE, that he used inside the Octagon to beat seven opponents, including Ken Shamrock, Keith Hackney, and Kimo Leopoldo.

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REAR NAKED CHOKE

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phentermine online overnight delivery source 1) From a mounted position, Royce sits up and begins to strike Rodrigo. how much valium is too much in one day http://michelemateusphotography.com/?w=is-carisoprodol-a-painkiller&163=c6 2) As Rodrigo attempts to block the strikes, Royce grabs Rodrigo’s right wrist and pushes on his triceps. This forces Rodrigo’s elbow across his body.

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http://andrewpaynter.com/?fer=valium-e-depressione&e3b=a6 http://businesstruths.com/?f=phentermine-slow-release-capsules&4e4=8a 3) As he continues to control Rodrigo’s right wrist with his right hand, Royce lowers his chest to pin Rodrigo’s arm across his chest. see xanax 1mg round blue 4) Royce reaches behind Rodrigo’s head and uses his left arm to trap Rodrigo’s right arm.

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xanax 031 blue side effects valium ketamine in dogs 5) By pulling with his left arm and pushing with his right arm, Royce begins to turn Rodrigo over. go here http://meadowsandmore.com/?ny=dallas-xanax-bust&9f5=62 6) Royce drives Rodrigo onto his stomach by pushing on his right triceps, pulling his right wrist, and using chest pressure. cipralex ja xanax enter site 7) Rodrigo is forced onto his stomach.

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go to site go site 8) Royce pulls up on Rodrigo’s forehead to create space and begins to snake his right arm in for the choke. phentermine cause body odor click here 9) Royce moves his right arm across Rodrigo’s neck, while grabbing his left biceps.

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phentermine diet pills cheap http://friscoinnongalena.com/?bf=medio-lorazepam-para-dormir&e6f=7c 10)Royce removes his left hand from Rodrigo’s forehead and brings it behind his head. By pulling his elbows in and squeezing, Royce forces the tap.

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ARMBAR

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source link http://cornerstonewealthadvisors.com/?vbw=tongcheng-soma-package-co.-ltd&ca2=06 1) Royce has Rodrigo mounted, keeping his hands on the mat to maintain a good base. adipex online 50mg occasional xanax use during pregnancy 2) Rodrigo pushes on Royce’s chest to initiate the escape. xanax abuse dose go here 3) As Rodrigo begins to roll to his left, Royce posts his left hand and left leg perpendicular to Rodrigo’s head.

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follow site enter 4) Using his right arm, Royce traps Rodrigo’s right arm and begins to slide to his right side while using his head and shoulder to post. Rodrigo has now rolled over to his hands and knees. order soma mastercard http://davishire.com/?sw=Soma-Milligrams&8e7=d7 5) Royce brings his left leg over Rodrigo’s head, scissors his legs, and starts to extend Rodrigo’s arm.

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see uso de lorazepam en ni os 6) As Rodrigo stands up, Royce grips Rodrigo’s wrist with both hands, and pushes his own heels down, pops his hips upward, and forces the tap.

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