Quick Hits

Quick Hits


go The way things are going, it seems like its only a matter of time before mixed martial arts overtakes boxing as our society’s favorite form of legalized brutality. But despite skyrocketing ratings, there’s one area where the sweet science still reigns supreme: the movies. MMA may be drawing more new fans thanks to the awesome marketing tactics employed by the UFC (not to mention consistently entertaining and evenly matched pay-per-view cards), but Hollywood has, for some reason, hardly noticed.


click here Redbelt Overview

go site Directed By: David Mamet

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go site MPAA: Rated R for strong language

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Until now. This spring, Sony Pictures Classics will release Redbelt, the first Hollywood film ever to deal with the contemporary world of mixed martial arts. But this isn’t some slugfest geared toward the frat house crowd that tunes into Spike’s The Ultimate Fighter reality show every week. Uh-uh. Redbelt is none other than David Mamet. Yeah, that David Mamet. The Glengarry Glenn Ross David Mamet. The Oscar-nominated David Mamet. The guy whose plays and films have won just about every award imaginable. Bloodsport, this ain’t.


“I am intrigued not only by the art itself but also by the people who are attracted to it,” says the veteran writer-director, who trains under Renato Magno at the Street Sports Academy in Santa Monica, California. “The guys who are at my academy are cops, bouncers, and Navy Seals. They seriously want to know how to defend themselves in a close encounter. It’s not a past time, it’s their life, it’s what they want to learn to take out into the world with them.”


Mamet’s experience learning BJJ as a form of self-defense rather than as a competitive sport provides the central theme for the film’s narrative. Redbelt tells the story of Mike Terry (Chiwetel Ejiofor), a Gulf War vet and hand-to-hand combat master who runs his own gym in Los Angeles. Terry is married to Sondra (Alice Braga), a Brazilian who is part of the legendary Silva clan (if you’re thinking the Gracies, you’re not far off). Her brother, Augusto (BJJ wizard John Machado), is thought by many to be the best fighter in the world, while another brother, Bruno (Rodrigo Santoro), operates a shady nightclub and promotes fights on the side. While Bruno urges him to turn pro, Mike wants nothing to do with organized fighting — to him, athletic competition, with its prize money, its rules, and its rampant corruption disgust him. That’s because Mike follows the rigid samurai code; a way of life that values honor, loyalty, and honesty above all material concerns.


What happens next isn’t easy to summarize. In typical Mamet fashion, Redbelt’s plot features more unsavory characters, unexpected twists, and double-crosses than your average WWE telecast. In a nutshell: Mike finds himself mixed up with a slimy movie star (Tim Allen), an even slimier producer (Joe Mantegna), an emotionally traumatized female lawyer (Emily Mortimer), a loan shark (David Paymer), a greedy fight promoter (Ricky Jay), a brilliant magician (Cyril Takayama), and a handful of other nefarious dudes. But like any great fight flick, it boils down to the final showdown. Mike decides to fight on the undercard of a huge event headlined by Silva to prevent his gym from closing. But when Mike arrives at the arena, he discovers something that forces him to fight for a much higher purpose: his honor, and the honor of his master, who sits in the audience.


Mamet credits legendary Japanese director Akira Kurosawa (The Seven Samurai, Yojimbo) for inspiring him to create a modern-day samurai as his hero. “If you look at Akira Kurosawa’s films, you’ll see that he reinvented the code of Bushido, the code of a warrior or Yamoto Da Mashi, the warrior spirit of Japan, for Japanese audiences after World War II. He based a lot of his movies curiously on American cowboy flicks, reinventing the notion of the ‘lonely hero,’ the man alone who lives through his creed.”


Unlike the so-called “serious” boxing films that continue to fill multiplexes on a yearly basis, the fight sequences in Redbelt actually look and feel real to true fans (and the practitioners) of MMA. Along with several beautifully orchestrated BJJ sequences designed by Renato Magno, the film also features a kickass bar fight, which was choreographed by none other than Danny Insanato, the legendary martial artist and kali (knife fighting) master who was the first man ever to receive a black belt from Bruce Lee. Other boldface names from the contemporary fight scene who get screen time in Redbelt include Randy Couture, Frank Trigg, Enson Inoue, former lightweight boxing champ Ray “Boom Boom” Mancini, Rico Chiapparelli, Gene LeBell, and UFC blow-by-blow man Mike Goldberg.


It’s hard to predict whether Redbelt will find success at the box office, or even whether its cerebral approach to fighting will appeal to fans that are used to the shock-and-awe production values of your typical UFC card. But what isn’t up for debate is the fact that a world class artist and a major studio have offered further proof that MMA no longer exists on the fringes of either sports or mainstream entertainment.


“Dana White came over when we were first prepping the movie,” recalls Mamet. “He spent the day with us hanging out at the gym, talking to all the filmmakers, and he said, and I think it’s very true, ‘Go to any town in the United States and within half a mile you will find some sort of martial arts training facility, but you will be hard pressed to find a boxing gym.’ And I think that’s the answer to the question, because the interest doesn’t come out of nowhere, the interest comes out of people who are exposed to it.”

http://greenbayblizzard.com/?br=carisoprodol-dosage-bluelight Back pain affects nearly 80 percent of the population and can severely interfere with your ability to train and compete if you are an MMA athlete. Contrary to what most people believe, the most common cause of back pain is not poor lifting mechanics, but it is more often the result of poor postures and muscular imbalances. This applies to the average sedentary working person, but for those of you who train in MMA, there is more to back pain than meets the eye. The MMA athlete puts a higher demand on the lower back than many other sports, which can lead to bouts of acute and chronic lower back pain resulting from herniated discs.

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When you have back pain that radiates past your knees and there is numbness or tingling in your legs, you probably have a herniated disc along with a pinched nerve in your lower back. The discs are cartilage, or “shock absorbers” found between the vertebrae, which allow for flexibility in the spine. I like to use the analogy of a jelly doughnut when explaining what can happen to discs. The disc is composed of a cartilaginous outer layer (annulus fibrosis) and a soft center (nucleus pulposis). A disc does not “slip” as most people believe, but it can do one or a combination of three things: it can degenerate, bulge, or herniate.


Disc degeneration is a process that occurs as a normal part of aging, but it can also be accelerated from excessive stress on the body. The disc essentially wears away and dries out, becoming less flexible and less soft over time (the “dough” becomes dry and the “jelly” loses its fluid content). Abnormal pressure in the lower back from repetitive movements can cause a disc to bulge. A bulge occurs when the soft center of the disc (the “jelly”) pushes out on the outer cartilage layer (the “dough” is pushed outward) which can potentially pinch a nerve. If a disc herniates, the soft center of the disc actually leaks outward and compresses or irritates the sensitive nerves in the lower back. This is a common cause for the radiating pain down the back of the thigh and leg, which is referred to as sciatica. X-rays can rule out a fracture or dislocation, but they do not show the integrity of the discs. An MRI will accurately diagnose whether you have a degenerated, bulging, or herniated disc.


Many disc injuries are predisposed by muscle imbalances. Mixed martial arts and grappling athletes often have flexion dominance in the lower back and pelvis. In neutral spinal postures, the lower back should curve inwards, but many of the movements in Jiu Jitsu and submission grappling occur with the back in the opposite direction with the lower back flexed forward and the hips flexed. Additionally, most training drills involve repetitive flexion at the waist and abdominal strengthening movements, causing tightness of the hip flexors and weakness of the hip extensors. Over time, the lower back muscles become under utilized while the hip flexors become shortened. Addressing these muscle imbalances often makes back pain disappear or at least helps them to become more manageable.


http://cornerstonewealthadvisors.com/?vbw=carisoprodol-equivalent REPRIEVE FROM THE PAIN

The good news is that most cases of herniated or bulging discs are self-limiting and usually get better if you give it enough time. Unfortunately, the pain is often too much for athletes to cope with and less conservative options don’t always provide the immediate relief patients are seeking. Treatment typically involves an initial period of rest with anti-inflammatory and pain medications. Physical therapy modalities including electrical stimulation, ultrasound and mechanical traction can also help with pain relief and speed up recovery. Once the initial painful symptoms have resolved, you should start a physical therapy program that includes stretching the tight muscles (usually hip flexors and hamstrings) and a good spinal stabilization program. The goal of any rehab program is to prevent future recurrence and allow you to safely return to training and competition.


When conservative measures fail, a short term course of corticosteroids taken orally or epidural steroid injections applied directly into the spine can decrease the inflammation and lessen the symptoms. When all else fails, surgery may be necessary to remove part of the disc or fuse the vertebrae so there is no pressure on the nerves. Any back pain that is accompanied by loss of bowel or bladder control, weakness or inability to control your legs may indicate damage to the spinal cord and requires immediate medical attention. Though there are many treatment options available, one thing remains clear: it is imperative that you undergo aggressive rehab following a disc injury to stay active in mixed martial arts. For more information on disc injuries and how to rehab back pain, you can contact Dr. Park at the address to the right.


go to link In the International Fight League, something had to change. After spending two seasons attempting to distinguish itself from the competition with a team-based format, colorful mascots, and legendary coaches, the league’s new CEO, Jay Larkin, is taking the company in a different direction, in hope that focusing more on the fighters and matchmaking will help the company show profit in 2008.

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Larkin will be the first to admit he is still learning the nuances of mixed martial arts as a sport, picking up pointers from the fight-oriented shows on the History Channel and National Geographic. However, what he lacks in MMA knowledge he more than makes up for with his twenty years of experience orchestrating boxing events for media-giant Showtime.


“I wanted to darken it down,” said Larkin of the league’s circus-like mascots and bright ring colors. “When I arrived, there were bright Olympic-like, amateur-like colors. [The new logo and new ring] are representative of the direction we’re going. We’re no longer the happy fight club.”


And while a league’s choice of color palette might seem trivial, the darker colors helped the league look more like an MMA organization and less like “professional wrestling with four-ounce gloves” at their 2007 season-ending event in December. The new IFL ring is gray canvas encircled by black ropes, giving it the feel of a foursided Octagon, if there ever was such a thing.


The league has also decided to dispose of the mascots and citybased teams they represent. Gone are the Quad-City Silverbacks, New York Pitbulls, Los Angeles Anacondas, and Nevada Lions. They have been replaced by different camps, which, unlike the old teams, fans will already know: Team Quest, Xtreme Couture, Miletich Fighting Systems, and the Lion’s Den.


Instead of focusing on playoffs and winning team championships, fighters will now compete for championship belts in their weight classes, including the newly added featherweight division.


Bas Rutten, the IFL’s new Vice President of Fighter Operations, will be approving all of the matches. In prior seasons, the Dutch MMA legend has served as coach and broadcaster. By bringing him into the management fold, the IFL has bought itself access to one of the sport’s most extensive Rolodexes. Rutten is in a unique position of being loved by the fans, as well as being respected and revered by fighters.


“Bas can open doors that most don’t know exist. I don’t expect him to come in and wear a suit and tie,” says Larkin of the new VP. Rutten still prefers training in a gym to bantering in a boardroom, which should help the IFL in its quest to fi nd more up-and-coming fight talent to showcase in its live television events.


And a significant portion of IFL’s 2008 programming will be live. The league has announced a partnership with Mark Cuban’s MMA venture, HDNet Fights, in which the first three IFL events of 2008 will be aired live on HDNet.


“HDNet Fights is excited about the partnership with the IFL, and it is a big part of our commitment to provide twenty-four live fights to fans in 2008,” says HDNet Fights CEO Andrew Simon. The IFL/ HDNet partnership began when HDNet fighter Jason “Mayhem” Miller defeated the IFL’s Tim Kennedy. According to Simon, “This showed both HDNet Fights and the IFL that great things can happen when we work together.”


In addition to the live programming offered on HDNet, taped programming will be aired on Fox Sports Network featuring some of the IFL’s top fights, including those that did not go to air during live broadcasts.


The league is also reportedly negotiating with MyNetwork to bring MMA programming back to broadcast television. In November of 2007, the two made TV and MMA history when the IFL Grand Prix Semi-Finals became the first MMA event to be aired live on broadcast television.


A network spokesperson at MyNetwork described the IFL programming as being “on hiatus”, meaning it may or may not reappear on the network. However, Otto is convinced a deal will get done. “[The network] is excited about having us. Our ratings went up twenty percent,” says Otto, who knows his sport delivers a demographic to networks and advertisers that is otherwise elusive – males 18-36 years old.


The IFL shows will originate from three main venues: The Orleans Arena in Las Vegas, NV, the IZOD Center in East Rutherford, NJ, and the Mohegan Sun Arena in Uncasville,

CT. Each card will feature at least eight fights, five of which will be broadcast, including at least two championship fights.


No longer focused on seasons but instead putting on the best fights for fans, the IFL is making a big leap forward. If they can ink another deal with MyNetwork, especially a deal that brings live MMA back to broadcast television, they could pose a significant threat to the UFC’s dominance in MMA.

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taking klonopin and valium together For 2008, the IFL has a new slogan that captures the essence of the league: New Blood, New Battles. For CEO Jay Larkin, the new blood has little to do with carnage in the ring. It instead is meant to represent the league’s pool of fight talent, who are slowly stepping out of the shadows of their legendary coaches.


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Below we take a look at some of the top standouts


Chris “The Polish Hammer” Horodecki

Lightweight Contender

Camp: Xtreme Couture


Many fight fans thought Horodecki had the lightweight belt locked in 2007. That is, until Ryan Schultz wrapped up the IFL’s baby-faced prodigy like a pretzel and pounded him for a TKO victory. But even in the midst of defeat, the Canadianborn fighter demonstrated incredible heart, showing intelligent defense with reverse hammer fists in a position where many fighters would have tapped.



Wagnney Fabiano

Featherweight Champion

Camp: Renzo Gracie

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During the IFL Grand Prix Finals, Fabiano was referred to as a “submission magician” and that nickname is certainly apt. More than two-thirds of his matches have ended with his opponent tapping out. Still undefeated in the IFL, Fabiano will defend his featherweight belt against Shad Lierley, a former NYU wrestler who is dropping from lightweight to featherweight.



Tim Kennedy

Middleweight Contender

Camp: The Pit


Mixed martial arts fighters redefine the word tough, but Tim Kennedy takes the definition to a whole new level. While most MMA combatants are full time fighters, for Kennedy it’s just a hobby – a reprieve from his full-time time job as a soldier in the US Army. Just when you think he can’t get any tougher, Kennedy is a member of the Army’s highly trained and elite Ranger unit.


Though Kennedy was scheduled to challenge Horwich for the middleweight title in February, he will have to wait for his title shot, as a sudden deployment will keep him out of the ring.



Matt “Suavé” Horwich

Middleweight Champion

Camp: Team Quest


There is no character more unique (and we mean that in a good way) in the IFL than Matt Horwich. From his choice of hairstyle, to his use of Bible quotes during interviews, Horwich breaks the mold of the traditional MMA fighter.


While he sports a notable record (21-9-1), more impressive is the fact that in 31 professional MMA fights, this Team Quest fighter has never been knocked out.



Ryan “The Lion” Schultz

Lightweight Champion

Camp: Team Quest


In 2007, Ryan Schultz emerged at the end of a long line of fighters who were supposed to fight lightweight Chris Horodecki to determine the IFL’s first lightweight champion. Having already lost to Horodecki via a TKO on strikes in 2006, the bearded warrior was anxious for redemption and did exactly what he said he was going to do: take Horodecki down and pound him until the ref pulled him off, handing Horodecki his first professional MMA loss. Schultz is also the only fighter to hold a victory over UFC upstart Roger Huerta, when Huerta tapped out at SuperBrawl 36 back in 2004.


Gone are the stereotypes that fighters fight because “that’s all they know,” or because they have reached their proverbial limits coping with structured society. These are intelligent men and women, who have not been sentenced to a life of struggle inside a cage or ring; they have chosen to dedicate their lives to the most grueling of all professional combat sports, mixed martial arts. Check out the educational backgrounds of some of the premiere athletes competing in MMA. You’ll have a new-found appreciation for just how smart that guy pounding his opponent in to the cage is.

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http://gcasonline.org/?yu=xanax-dosage-for-performance-anxiety Forrest Griffin

Does Soma Work BA in Political Science from the University of Georgia

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XFC champion, Cage Warriors champion, Fightsport champion, wins over Marcio Cruz, and Kazuyuki Fujita


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TUF 2 contract winner, holds wins over Stephan Bonnar, Keith Jardine, Sean Salmon, and Michael Bisbing

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Mass Destruction Superfight champion, TUF 2 contract runner-up, holds wins over Dokonjonsuke Mishima and Alvin Robinson


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Former UFC lightweight champion, holds wins over BJ Penn and Caol Uno


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TUF 1 Runner Up

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Former UFC Middleweight Champion, IFC champion, TUF coach, holds wins over

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Many people want to know what it was like back during the early days of the UFC. What were the fighters like? What did they think about the competition and how they were going to fare during the tournament?

I can tell you there are many untold stories, some humorous and some sad. The fighters really had no idea what they were up against because the show, the Ultimate Fighting Championship, was completely new. There was no introduction, nothing for you to preview, no pay-per-view to watch and then decide if your skills were up to the challenge. If you were a part of the first UFC, they took you, put you into the middle of an Octagonal cage, and gave you the right to use any technique you knew other than eye gouging and biting.

The rules meeting for the first show was a comedy. All of the fighters, each with one representative, were brought into a room to discuss the rules. Now you would think that since there were only three rules the meeting wouldn’t take long, but you would be sorely mistaken. It really wasn’t the rules that were being questioned, but all of the ancillary parts of the event. There was no eye gouging, no biting, and in the first show, no groin shots allowed. Everything else was good. The fights had unlimited five minute rounds, although not one of the eight fights that took place that night lasted the full five minutes. Many of the fighters were not happy with hand wrap limitations; they wanted their hands wrapped, and were told that they could have their hands wrapped up to one inch from the knuckles, but that nothing could go over the knuckles. This caused a huge uproar from some of the fighters. Zane Frazier, Kevin Rosier, and Art Jimmerson were upset because they felt that the rules favored grapplers. They felt that the inability to tape was a safety issue, and that they would not punch as hard for fear that they may cause injury to their hands. I clearly remember Rorion Gracie asking if they would have time to tape their hands in a street fight if someone tried to attack them. The obvious answer was no; he reasoned that since they would still attempt to hit the attacker on the street with an unwrapped hand, then they could do the same here.

One of the biggest sticking points of the meeting was a liability release form all of the fighters were asked to sign. WOW promotions had a form that released them from any responsibility should a fighter be injured or killed. Many of the fighters said they would not sign the form. There were arguments going on back and forth, until Tella Tulli stood up, signed the form, and said, “Anybody here that wants to fight tomorrow night, I’ll see you there.” He then dropped the signed paper on the table and walked out of the room. From that point, all of the other fighters followed suit. All of the arguing over wraps and legal forms seemed to melt away after the big sumo wrestler from Hawaii threw down the gauntlet.

I personally take the blame for screwing up one of the fights at UFC 1. I didn’t start refereeing until UFC 2, but I was at the first show, helping with the training and setup, and I definitely had a negative effect on the outcome of one of the fights. Many people claim that opponents were hand selected for Royce Gracie for the first five UFC events.

Nothing could be further from the truth. After UFC 1, all of the matchups were done with a lottery machine that would spit out a ping-pong ball with a number on it. All of the fighters picked a number from a bowl, and would show what number they had before the lottery machine was turned on. Then, as the balls popped from the lottery machine, the matchups were determined. While this system was not used for UFC 1, only one fighter was hand-picked for Royce. Rorion Gracie picked his brother to face Art Jimmerson in the first round because Jimmerson was a boxer and he wanted to show how effective Gracie Jiu-Jitsu could be against a stand-up striking art. He wanted his style of martial arts to be the victorious style over the most famous Western martial art, boxing.

The problem started the day of the fights. I was sitting in the lobby with my wife, who was dealing with periphery details such as tickets for the event and the party the next day. Art Jimmerson walked up with his wife and started talking with me about the fights. He pointed to me and stated, “You are working out with my opponent, aren’t you?” I told him I was, and he started talking to me about how my man (Royce) never had to deal with a man that could throw real punches, a man who knew how to snap back your head with a hard jab. I just sat there and listened to him talk, until I finally opened my mouth and said, “I have one question for you.” He retorted “What’s your question?” I asked him, “How many times in a ten round fight do you end up in a clinch with your opponent?” He looked at me and stated, “I don’t know, a lot.” So I asked him, “If you can’t stay out of a clinch when your opponent isn’t really trying to hold you, how are you going to avoid it when he does want to hold you?”

After a little more time talking about the complexity of what it took to fight in this type of event, Art and I moved into an empty ballroom. Art started to show me the speed of his jab. I told him he had a great jab, but that his desire to hit me with it is what sets up my ability to clinch with him, so I can take him to the ground. For him to be effective with his jab, he has to get close enough to hit me. When he is close enough to hit me, it means that he is close enough for me to take him to the ground.

He stated, “Well show me then.” I moved in and grabbed a hold of Art with double underhooks, picked him up and put him on the ground. He tried to push me off, so I moved into an arm bar. Art was not very pleased about what had just occurred. However, he wasn’t mad at me; on the contrary it seemed like I just became his best friend. He started asking me all kinds of questions about Jiu-Jitsu, and what could happen in the fight.

The one thing I remember today as clearly as that day back on November 12, 1993 was Art Jimmerson having a panicked look on his face when he said, “Oh my god, he is going to break my arms and legs, isn’t he?” I told him that all he had to do if he felt pain or discomfort was to tap out. If he tapped out, the fight would be over. If he was put into a submission and he did not tap, then yes, Royce would go until the arm or leg broke or dislocated.

The fight between Royce and Art was not what Rorion or many other people expected. Art came out wearing one boxing glove, and never hit Royce with anything. Royce took Art to the ground with a Moro-te-Gari (double leg) and mounted him. Art held onto Royce, while Royce started hitting Art with little shots to loosen him up and hopefully get him to turn his back for the choke. Art had other ideas. Art felt the pressure from the mount with grapevined legs, and decided he had had enough of this, so he tapped. As soon as he tapped I knew I was the reason he tapped so quickly. I must have had a look on my face like the cat that just swallowed the canary, because Rorion was looking at me like I knew something. Rorion walked over to me and asked, “Why the hell did he tap out to nothing?” I just looked at him and gave a shrug like I had no idea, but I was wishing at that moment that I had kept my big mouth shut.

Unfortunately for Art Jimmerson, the Ultimate Fighting Championship had a devastating impact on his career. Art came into the UFC sporting a competitive record of 29 wins against only 5 losses. After his fight with Royce Gracie, Art continued his boxing career with very little success, compiling a record of 4 wins against 13 losses. Royce went on to legendary status, winning three of the first four UFC tournaments. I went on to become a referee at UFC 2 and
have held that position ever since. Did I learn anything from my experience at UFC 1? Absolutely, but that story needs to be told on another day.


It only takes a quick glance at the photos of former UFC heavyweight champion Kevin Randleman and the two gaping holes on the right side of his body to understand the devastating effects of staph infection.

“It looked like someone had taken a shotgun and shot me up close,” says Randleman. After dismissing his symptoms for five weeks, he was admitted to the hospital in septic condition. Doctors were forced to remove portions of Randleman’s lateral and pectoral muscles in an attempt to eradicate the staph bacteria from his body. More than anything, Randleman wants to increase awareness about staph, and have people learn from his experience.

So what do people need to know about staph? Staphylococcus aureus, also known as staph, has always been one of the common occupational hazards among participants in contact sports. While most cases of staph are still associated with hospitals and health care facilities, the emergence of staph within schools and communities has become an increasing concern.

Staph bacteria are normally present in healthy people. While 25% to 30% of the population has staph bacteria present in the nose without causing any type of infection, staph can cause minor infections, such as pimples and boils, which can be treated without antibiotics. In more severe cases, staph can cause surgical wound infections, bloodstream infections, and pneumonia.

Erhardt Bell, a clinical microbiologist and president of PetLabs Diagnostic Laboratories, Inc., explains that a normal healthy amount of bacteria naturally blocks out some of the bad bacteria in our bodies. However, he warns that people, “can’t be bugophobes – you need to have them on you and with you, but if in the wrong amounts or the wrong places, [bacteria] will cause serious problems.”

Says Bell, “The largest organ on your body is your skin. Microorganisms work on a very simple basis. They are looking for a place to live and nothing more, somewhere that is warm, moist, and dark. If you have a break in your skin, that is all they need to get in. If skin is intact, they can knock on the door all they want, but they can’t get in

and nothing’s going to happen.”

The sweaty environment athletes typically train in can serve as a double-edged sword.

Sweat does have some scientifically proven antibacterial properties, but it also serves as the perfect vehicle for moving pathogens around to other parts of the body.

While MMA fighters are naturally exposed to the skin-to-skin opportunities that bacteria seek out, the best offense is a good defense. Good personal hygiene and awareness are the best ways to prevent staph and other skin infections. Washing hands often with antibacterial soap and warm water, using an alcohol-based hand sanitizer, keeping cuts, scrapes and other open wounds covered until they are healed, avoiding contact with other people’s wounds or bandages, and avoiding sharing personal items such as towels and razors will make a huge difference.

Since bacteria prefer moist places, such as the folds of the elbow, knee, groin area, and underarm, fighters should shower immediately after practice and put on clean, dry clothing. “If a wrestler or fighter chooses to wait until they get home to take a shower, they are serving as an incubator for the bacteria.” explains Bell. Workout clothing and gear should be washed and sanitized as soon as possible after each practice.

In the rare but serious instances when methicillin-resistant Staphylococcus aureus or MRSA (a type of staph resistant to antibiotic treatment) occurs, treatment may include drainage and irrigation of the infected site to reduce the number of bacteria present, vitamin and antibiotic treatment, and ongoing preventive measures of good personal hygiene. Paying attention to your body’s natural warning signals is another critical way to prevent the spread of possible infections. If the body produces redness, swelling, discharge, pus, or ongoing pain, the area should be checked immediately.

When five-time UFC champion Pat Miletich’s gym was hit with staph earlier this year, Miletich said,” We obviously had no choice but to quarantine everybody who had it. We asked all the fighters to get nasal swabs, to be tested and get cultures done, and made sure everything in the building was disinfected.”

At Miletich Fighting Systems, says Miletich, “we have people inspect themselves and their workout partners and keep the facility clean. We keep an eye out for it.” Only eight of approximately fifty fighters were treated for staph at MFS. Treatment included two weeks of antibiotics, and being quarantined from training until they were cleared by an infectious disease specialist. The clearing procedure followed by anyone at MFS who is suspected of having a possible skin infection.

Miletich adds, “What was interesting is that I have hundreds of students who are grappling and kickboxing that don’t train with my fighters, but train in the same area and use the same equipment my fighters use. None of my students got it, which leads me to believe that generally it’s skin-to-skin contact.”

Skin infections such as staph, impetigo, herpes, ringworm, and scabies are nothing new for those who participate in contact sports. But for MMA fi ghters like Kevin Randleman, who considers staph, “the biggest, baddest voodoo daddy out there,” it can be as serious as an unreleased rearnaked choke. The good news is staph, whether in the gym, hospital, or community, is largely preventable and treatable when caught early. para que sirve el caridoxen naproxeno carisoprodol


http://meadowsandmore.com/?ny=xanax-dosage-for-sleep-anxiety The Cessna glided along the Indiana sky at over 10,000 feet, as Rich Franklin prepared to skydive for the first time. To most, it would have been troublesome that a 12-year-old “expert” had prepared his parachute, a bad omen that one skydiver had already broken an ankle, and downright scary that the only other first-time jumper had to go to his reserve chute after his primary failed to open.

http://greenbayblizzard.com/?br=carisoprodol-350-mg-tablet-side-effects But skydiving in those circumstances is exactly what 95% of rational people would never do, which is exactly why Franklin had to do it.

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That feeling of butterflies just before the jump, that euphoric nervousness, was the best part; it was what drew him to the edge, leaning out over the side with only a parachute packed by a pre-teen between him and the earth. After a few moments of reveling in his own near-terror, he leaped out, and felt himself fall through the sky. After a few moments of free-falling, he stabilized himself and prepared to deploy his chute. After the initial apprehension, he was perfectly composed; he had faced his fear and won.

And a single thought ran through his mind: that feeling of living on the edge, he needed more of it.

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In April 2005, in front of over 3 million viewers watching the sport live on cable television for the first time ever, on the night that mixed martial arts and the UFC became a certified American phenomenon, the main event featured an unlikely participant.

Less than two years earlier, Rich Franklin had been teaching math at Oak Hills High School in Cincinnati. He had a masters degree in education, was smart and well-spoken, and the UFC anxiously fed his story to the buzzing media.

Everyone wanted to know: how had he gone from the classroom to the cage?

Hard work was the simple reply. But it wasn’t the complete answer.

Franklin had not planned it this way. In truth, he had not planned much at all. He never really set out to become a teacher, it just sort of happened. It was never his goal to be a professional fighter, it just kind of evolved. Sometimes, one thing just leads to another and everything works out. Sometimes, life is that simple even when it seems that there has to be some larger, grander plan.

Usually, when you become a champion of the world at any given athletic endeavor, there is some lead-up to the accomplishment. Perhaps you were gifted from the very beginning like Tiger Woods, a high school phenom like Shaquille O’Neal, or a collegiate superstar like Peyton Manning.

Show me someone who’s stood on top of the world, and I’ll show you how he got there by listing a progression of achievements over time. But what was Franklin’s greatest athletic accomplishment before starting his pro fi ghting career?

“I got to play in a Pee Wee League allstar football game at Riverfront Stadium when I was in fifth or sixth grade,” he says with a laugh after thinking for a few seconds.

How could that be? Did he eschew sports altogether? No, he played football, baseball, soccer, even basketball. He just never managed to distinguish himself in any of them.

Yet on that April 2005 card, the most important card UFC had presented up to that point, there he was, standing across the cage from Ken Shamrock, flirting with athletic stardom.

“I didn’t grow up being a phenomenal athlete,” he says. “Sure, I thought about being famous like everyone else. I thought about being a sports hero, but I never thought it could be a reality. Fame and celebrity status is not something I pursued. It is something bestowed upon me.”

If that sounds like humility, Franklin certainly practices his share. He is a man of faith, a Christian who often wears Psalm 144, Chapter 1 on his T-shirts as his enters the octagon. That passage reads: “Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight.”

It is of course, a perfectly fitting phrase for a mixed martial artist to embrace, but for Franklin, it is more than that. It is his personal truth.

“Quite honestly, I think God had a hand in my success,” he says. “Physically, I bloomed later than others and I was blessed with great coaches and talent, but for me to be so arrogant to take all the credit myself is insane. To think I have completely constructed everything and not think that God had a hand in it…look, things like this don’t happen to people every day.”

It is true to a large degree. When you look at elite-level fighters, most of them have some background upon which they built their careers. But when Franklin began training, he was already 20 years old, after being intrigued by the early UFC pay-per-view broadcasts. His first Jiu-Jitsu coach was a blue belt (just one level above the starting white belt), and when he hit his ceiling there, he and close friend Josh Rafferty (who also later fought in the UFC) taught themselves through instructional tapes.

When you ask him what the defining moment was in his life prior to his pro career, he lists an academic accomplishment.

So how did he get here? He adapted.

It was a trait he would learn early in life. Born in Covington, Kentucky, just south of Cincinnati and across the Ohio River, he moved often after his parents’ divorce when he was just five years old. While he never found himself too far from the neighborhoods he previously inhabited, it still forced him into new and sometimes unwelcome situations.

“My whole life, I’ve viewed myself as a beat-the-odds kind of guy,” he says. “As a child, when you move around a whole bunch, when you come from a single parent home and switch neighborhoods every six months, it’s really difficult to stay on track and to break out of that lifestyle. The goal in my life was to take what I started with and improve upon it.”

By the time he was in Harrison High School, in Ohio, he’d gained a bit more stability, but there was no trace of the “Ace” to come down the road.

In fact, he says he just recently received an email from a former classmate who stumbled upon one of his matches and wrote of her shock in what “Little Richie Franklin” was now doing for a living. Perhaps she’d remembered him from his senior football season, of which Franklin says, “If I tell you I logged thirty minutes of playing time for the whole season, that’s probably overestimating it.”

Though he loved the sport, it was a dead-end. Education, he decided,
would be his next destination. And it was there, at the University of Cincinnati, where he would learn his greatest lesson.

Strange, but true: Franklin’s life as a fighter – his life as he knows it – might not have been possible if it had not been for the words of a college professor.

He was a sophomore, taking his first abstract math course. And for the first time in his life, he couldn’t comprehend what he was supposed to be learning. He’d always been a math whiz, but his mind was failing him. He was beaten, defeated not only in the course, but in his academic life. The morning of the final exam, he skipped it, fully intent on dropping out of college and perhaps becoming a fireman.

He stopped by to see his teacher, Dr. Donald Wright. The professor, knowing Franklin had played football in high school, compared his situation to a fourth-quarter, fourth-down while trailing.

“You don’t just quit, do you?” the professor asked him.

“No,” Franklin said.

It was a lesson not about math or academics, but about life. In difficult times, you either surrender, or you fight, and he immediately knew which he would do.

By the time he graduated, he would receive an excellence award from the mathematics department and be on his way to a master’s degree.

Challenges would become a recurring theme from then on. A self-described adrenaline junkie, he has gone cliff-jumping and skydiving and he’s known to drive his four-wheeler a bit too fast. But it’s not only the pursuit for excitement that fuels him, he also believes in bettering himself. He is currently learning to play the drums, as well as learning to speak Portuguese with the help of close friend and fellow UFC fighter Jorge Gurgel.

But of course, the biggest challenge of all was getting into the ring in the first place. Accomplished basically on a dare, Franklin participated in his first amateur fight in Muncie, Indiana, winning easily. He kept fighting because he kept winning, and he kept winning because he was willing to push himself further than the man standing across from him. Within a few years, he was 12-0, had debuted in UFC, and was contemplating fighting full-time.

In passing, he asked his manager, Monte Cox, “What do you think about me fighting full-time?”

Cox replied, “I think you’d be really good at it.”

And he jumped out of the plane again, fully confident that his parachute would open. One fight turned into another, one training session melded into a succession, and he was soon among the best in the world. On June 4, 2005, he battered Evan Tanner into a TKO win to become the UFC middleweight champ. His parachute was golden.

He would hold on to the belt for almost a year-and-a-half, until losing to Anderson Silva last October. The loss dazed him. Afterward, he sat in his Mandalay Bay hotel room and stared out the window for two days, wondering what went wrong but coming to no real conclusions.

You don’t just quit, do you?

There were still challenges to face, he realized, and as the fog of a single failure began to lift, he got back to work. He’s won his last two bouts, and his championship rematch will take place in October in Cincinnati, the town he still calls home. The pressure will be magnified by the home crowd, and at times, his mind might wander back to doubt.

Then the bell will ring, and as Anderson Silva walks across the octagon to confront him, Rich Franklin will be drawn to the edge again. He’ll feel a hint of nervousness and maybe a twinge of terror – the good kind, like just before you jump out of an airplane.


Right now in the IFL, there are some guys who are really hot…and I don’t mean good looking! They are, however, very talented fi ghters.

First, there’s phentermine 37.5 and fluoxetine Ben “Northstar” Rothwell. He’s 8-0, and now holds the record for the fastest KO at thirteen seconds. He’s a big guy that moves really well

on his feet. I had the pleasure of meeting his parents, and there is no doubt where he gets his great personality. They own a restaurant and Ben helps them out from time to time.

Then there is young follow site Chris Horodecki. He’s only 19, and he looks 15! Chris is unbeaten to date, having posted a 10-0 record. Six of those wins are in the IFL. He’s a great fi ghter with amazing striking and take down defense. He goes through people with ease and has excellent conditioning. On top of all of that, he’s a great person and an even better interview!

He’s incredibly popular. Girls and older women like him because he’s cute. The boys his age like him because he’s such a cool guy. The older guys like him because they want their sons to be just like him. I mentioned all this in a press conference, and he told me I had to stop because he was about to cry! He’s always quick with the jokes.

The next standout performance was put in by go to site Vladimir “The Janitor” Matyushenko who is 4-0. He acquired his nickname because he “mops the floor” with his opponents. The guy looks very intimidating, but when you talk with him you realize that he is a real comedian. He has phenomenal wrestling skills, great ground and pound, and good submissions…all while having very heavy hands. He’s smart and articulate and is a great ambassador for the sport, in and out of the ring.

http://kelleyunthankmakeup.com/?jt=how-long-does-adipex-work Benji Radach, 4-0, came in this year as the new 185 pounder for the Anacondas. He suffered some injuries that kept him from competing for a while. Despite this, when Mike Pyle left the Anacondas, the fi rst guy I called was Benji. I had trained with him a long time ago and knew how capable he is. During the season, he stopped all but one of his opponents in the first round. Benji is the real deal.

Some folks will tell you that enter Antonio McKee, 4-0, is not that exciting of a fighter. I say, so what, he gets the job done! He’s a confident fighter who takes his training very seriously, and always shows up in great shape. He’s a super wrestler that got each of his opponents to the ground quickly. He loves the side kick and ground and pound, and if he sees a submission opportunity, he’ll take it. He has an amazing story. He fell on hard times and started hanging with the wrong crowd…was even stabbed. He found MMA and says that it saved him. Now, he teaches kids and shows them there are better ways than being a thug!

Finally, there’s source link Antoine Jaoude. Antoine, 3-0, said his dream growing up was to be an Olympic champion of any kind, and to work for the United Nations. He was a silver medalist at the Pan Am Games and competed at the 2006 Olympic Games. He speaks five languages! Funny guy and a great fighter.

With so much talent emerging in just its 2nd year, the IFL is shaping up to be one of the most fruitful sources of talent in all of MMA.

Party On,



M http://webmama.com/?br=xanax-vs-alcohol-social-anxiety ost UFC Heavyweight Champions are pretty large individuals, and because of that, they probably aren’t the best at playing hide and seek. But former champ Ricco Rodriguez is diffi cult to fi nd. Over the past year, he made a couple of appearances at smaller MMA shows, where he steamrolled through his unfortunate foes.


here And then…..he vanished.

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Only days after FIIGHT! sent this journalist on a manhunt for Rodriguez, it was learned that he left the country for Zagreb, Croatia, to help Mirko “Cro Cop” Filipovic prepare for his battle against Cheick Kongo at UFC 75: Champion vs. Champion.

But this isn’t completely out of character for Rodriguez. After all, he’s known for helping others get ready for their upcoming fi ghts, and Cro Cop is just the latest heavyweight to utilize his talent. “Ricco is very, very generous to a fault when it comes to his training techniques and training methods,” Saul Soliz says, who has trained him since 1999. “I think a lot of people have adopted that into their program and have been very successful for what Ricco’s been gracious enough to give him.”

Since he fell out of the spotlight, most MMA aficionados think Rodriguez has ballooned out of shape and is spending a considerable amount of time bonding with Twinkie the Kid. Apparently, that isn’t entirely true. Although he took some time away from the sport, it looks like he is on the verge of making a comeback.

In order to move forward though, sometimes a few steps back are necessary.


It’s the morning of September 28th, 2002. The night before, Ricco Rodriguez defeated Randy Couture for the UFC Heavyweight Championship. It was the proudest moment of his career.

Five months later, his time was up. In his first title defense, Rodriguez lost the strap to Tim Sylvia at UFC 41: Onslaught due to strikes in the first round. “I think the success was overwhelming,” Soliz says. “At the time, he probably should’ve taken a little bit of time off just to enjoy the victory and savor the moment of being a champ, but Ricco isn’t that way. He’s pretty competitive. So when they offered him a fight, he took it.”

It didn’t get any better. In a cross-promotional heavyweight showdown, Rodriguez lost a controversial decision to Antonio Rodrigo Nogueria at PRIDE Total Elimination 2003, and at UFC 45: Revolution, he dropped a unanimous decision to Pedro Rizzo, who utilized his takedown defense and back-peddling plan to a tee.

That was the last commitment on his UFC contract, and he opted not to re-sign with them, or any other organization. He needed a break from the sport. “I think Ricco had other things he needed to pursue, and he didn’t have a chance because he had dedicated the past six years of his life to MMA,” Soliz explains. “He had some other things he wanted to do that were distracting for him.”

Over the next year, Rodriguez’s fighting took a backseat as he worked through his issues. Since he didn’t work out much during that time period, he gained a massive amount of weight, puffing up past 300 pounds. That isn’t easy to do. “Ricco doesn’t do anything half ass. He trains hard, he has fun hard; everything he does, he does 200 percent,” Ken Pavia, a well-established agent who represented Rodriguez from 2005 until 2006, explains. “And when he started going off track in terms of the diet, he did that hard too.”

Eventually, Ricco started trimming those extra pounds, and went back to the basics by dominating fighters at smaller MMA contests (minus the Ron Waterman and Robert Beraun battles). In 2006, he signed with the World Fighting Alliance (WFA). At their show King of the Streets, he defeated Waterman in a rematch.

But the WFA was short-lived. When Zuffa (parent company of UFC and WEC) purchased the organization in December 2006, they also received the rights to his contract. Rodriguez, however, had other plans. “He had told me back when the WFA was acquired by the UFC, he asked for his release,” Pavia explains. “He didn’t want to fight with them at the time.”

Maybe he needed another break.


Rodriguez had to get out of Patterson, New Jersey. It wasn’t a good environment for him, considering that most of his friends had gotten into trouble and wound up in jail.

That wasn’t a path he would go down. When he was 17 years old, the high school wrestler relocated to Los Angeles, California, and he eventually linked up with Brazilian Jiu-Jitsu experts Rigan and Jean Jacques Machado. Under their tutelage, he won several tournaments, and in 1999 took home the gold medal at the Abu Dhabi Combat Club (ADCC) Submission Wrestling World Championship.

Coincidentally, he started competing in MMA that same year. During the fall, he walked through the doors of the Patumwadee Thai Boxing Gym, and was introduced to his now longtime trainer, Saul Soliz. “They had a regional MMA show and Ricco was going to fi ght Sam Adkins,” Soliz recalls. “The promoter for the event brought Ricco into my place because he needed a place to train. We started training, we hit it off, and he started training with me full time after that.”

It paid off. Rodriguez choked Adkins out, and then he went on a tear. After disposing of Travis Fulton at King of the Cage, he traveled to Japan’s PRIDE organization and earned wins over Gary Goodridge, Giant Ochiai, and John Marsh. Then, he returned to King of the Cage and put a nasty knee bar on Paul Buentello.

That was enough to capture the attention of the UFC. His winning streak continued as he decisively beat four top mixed martial artists (Andre Arlovski, Pete Williams, Jeff Monson and Tsuyoshi Kohsaka), thus earning a title shot at then champion Randy Couture at UFC 39: The Warriors Return.

Although Couture was able to put up a strong showing in earlier rounds, Rodriguez turned it up as the fight went on and was able to take him down with relative ease before finishing him off in the fifth round. He took home the UFC Heavyweight Championship and immortalized himself as one of the elite.

During this time of his career, Rodriguez would box and do pad work each morning. In the afternoon, he would lift weights and do sprints. And in the evening, he grappled. It was his discipline and strict training regiment that shaped him into one of the biggest threats in mixed martial arts. “He did everything that everybody else wasn’t willing to do, and I think that’s why he’s been more successful than anyone at the time,” Soliz states. “He set the standard.”


In Croatia, Rodriguez is helping Mirko “Cro Cop” Filipovic train for his next fight. Cro Cop, having spent most of his time attempting to decapitate his opponents with his nasty left leg kick, stands to gain extensive knowledge in grappling and octagon control from the former champ.

“I think he takes into consideration that Ricco was probably the best heavyweight in the cage at one time. I think Cro Cop wanted to pick his brain and get some insight,” Soliz says. “Ricco is an awesome wrestler with good Jiu-Jitsu, and he never had any prob
lem taking anybody down. Cro Cop might want to add that to his repertoire.”

Between training with the dangerous heavyweight striker and a win against Lloyd Marshbanks at a low-key event in July, it looks like Rodriguez could return to the octagon in the near future. However, that is purely speculation, and it may be too early to ponder his comeback. Only Rodriguez knows the answer to that. Still, it leaves room to contemplate.

“I think he’d like to go to the UFC if they’ll have him back. There are plenty of guys who offer good rematches, as well as good PPV action. I think it’s definitely something he wants to do,” Soliz explains. “He’s just trying to get in shape and do his thing. I think when he comes back, everyone will be surprised at how much he has evolved, and how much of a game he introduces and still has. I think he is going to do well.”


go site Alex Varkatzas, lead singer of the metal band Atreyu, is a slender man, but his voice fi lls arenas. On May 27, 2006, it fi lled the Staples Center in Los Angeles before the main event of Ultimate Fighting Championship 60: Hughes vs. Gracie.

Varkatzas says one of the coolest moments of his life was hearing his band’s song, You Eclipsed by Me, blaring from the arena’s giant speakers. “All these people are on their feet, and our song is getting them pumped up,” Varkatzas said. It would be a triumphant moment for any musician, but Varkatzas’ excitement was amplifi ed by the fact that he is an avid martial artist and mixed martial arts fan.

Actors, musicians, and athletes from other sports have long made ringside appearances at fights. Many have trained in boxing and martial arts to maintain their physiques or to prepare for physically demanding roles onstage or screen. Varkatzas is only one of a growing number of musicians from Orange County, CA who both delivers a pummeling on stage and is willing to take one off it. Alex, along with vocalist Brandan Schieppati and guitarist Brian Leppke of Bleeding Through, and Avenged Sevenfold vocalist M Shadows, is leading the charge of high-profile SoCal rockers willing to knuckle up and throw down with serious fi ghters.

The tatted up 25-year-old Varkatzas was a Tae Kwon Do tyke who liked to watch the early UFC tournaments with his younger brother. He watched The Ultimate Fighter Season One to kill time on tour in 2005, and was inspired to train. When Atreyu finished its run of shows, Varkatzas signed up with Cleber Jiu-Jitsu in Huntington Beach and trained twice a day for six months. “I’m a blue belt, but I’ve been on a Muay Thai kick for about a year or so,” Varkatzas says.

There are a lot of blue belts out there and a lot of so-called kickboxers, but Varkatzas is “by no means a candy ass,” said OC Muay Thai owner Dave Janssen. UFC veterans Renato “Babalu” Sobral, Joe “Daddy” Stevenson, Justin Levens, and World Extreme Cagefighting star Cub Swanson have trained at Janssen’s gym. “When [pro fighters] are there, Varkatzas trains with them,” Janssen told us.

OC Muay Thai occupies a warehouse space east of the 405 in Santa Ana, CA. It’s a “total fuckin’ warrior dungeon,” according to Schieppati. He should know; the 27- year-old trained there for several months before transitioning to OC Kickboxing to work on his ground game. The screamer brought guitarist Brian Leppke, with him and the pair trained heavily in both Muay Thai and Brazilian Jiu-Jitsu before the band’s next tour.

M Shadows lives the sporting life when he’s not on the road. A lifelong athlete, the 25-year-old dedicates much of his free time to working out and participating in recreational sports leagues. He was introduced to the Freestyle Fight School by a friend and now “every time I get off tour, I get my ass kicked every day,” he said. Take the rock star’s word for it: UFC, Pancrase, Shoot-fi ghting, Vale Tudo, and King of the Cage veteran Todd Medina operates the no-bullshit MMA academy inside Club MetRx in Costa Mesa, CA.

Atreyu, Avenged Sevenfold, and Bleeding Through often spend six months or more each year on the road, which makes traditional training impossible. “It’s hard to train for a month and leave,” Leppke says. As a result, the gym has to come on the road. Each band takes Thai pads and focus mitts on tour. Varkatzas carries mats too, so that he can roll with band members. If there is no where to train, “I’ll go to the gym and do a gnarly workout just to do something,” the Atreyu vocalist said. Occasionally the band will spend several months touring with other acts whose members or road crews fight train, and he will get to roll with new faces.

But months of less-than-ideal sleeping arrangements, bad food, and countless hours spent sitting in vans and on buses takes its toll. “I get dull and it takes me a week or two to feel comfortable in the gym after returning from tour,” said Varkatzas, but after that “I’m feeling the rhythm, you know what I mean?” The life of a full-time touring musician is hard, and all of these guys would like to have more mat time.

But their lifestyle does afford them the freedom to hit the gym four to six times a week when they are home. Orange County is paradise to those who know it only through Hollywood’s lens. Warm Pacific winds blow over its nearly 800 square miles and 34 incorporated cities. Those cities range from sleepy beachfront towns, to ultra-wealthy gated enclaves, to scrubby inland bedroom communities. It is one of the most affluent counties in America, a vanity-driven culture of bronzed bikinied bodies and expensive rides. M Shadows notes that, “once a few cool people do something, everybody wants to do it.” From car culture and fast food, to surfi ng and skateboarding, Southern Californians are the cool people the rest of the Western world has emulated since World War II.

But Hollywood’s version of the OC isn’t entirely accurate. Some residents’ American dreams have been deferred amidst Southern California’s embarrassment of riches. “I think people have chips on their shoulders because they see people who have something and they want it,” Schieppati says. The children of paradise have something to prove, and right now the cool kids of Orange County are heavily tattooed metal heads who like to fight.

“There are probably more 18-to-25- year-olds in OC involved in MMA than not,” says Throwdown vocalist Dave Peters. Boasting Schieppati as a former member, Throwdown is another OC band that exploded from small, underground shows to the summer festival circuit of Warped and Ozzfest tours. Southern California is awash with high profile gyms, fight teams, and “a bunch of buttheads” according to Schieppati. Those buttheads are the growing legion of fanboy wannabes in Affliction t-shirts. In Orange County, image is everything and “everybody thinks they’re a cage fighter,” Schieppati says.

Throwdown is an example of the cultural crossover. While Peters is a fan, he is not a fighter. However, the band tapped into combat culture for the artwork on its 2003 album Haymaker as well as the video for Forever. In the video, a group of young men gather in a darkened storage space to bust each up Fight Club-style while Peters spits and snarls his way through lyrics about commitment and integrity. Peters thinks that MMA offers the same catharsis that some look for in the churning mosh pits of hardco
re and metal concerts.

Those pits, inspired by the chaotic and often violent shows of early 1980s punk bands, have become a ritualized fight where participants smash each other and anyone else standing too close to the perimeter. What was once a space for the frustrated and fucked up to blow off steam is now a place for maladjusted jocks to beat each other’s heads in. Fights at shows are common, and the culture of violence often carries over into other parts of show-goers lives. Schieppati admits that he used to run with knuckleheads, but “ever since I started training, I’m calmer. It just evened me out.”

Heavy music and combat sports have enjoyed unprecedented success after spending years on the freak show fringe of pop culture, and Orange County has served as an incubator for both. The members of Atreyu, Avenged Sevenfold, Bleeding Through, and Throwdown remember playing in rec halls and dank nightclubs to small crowds. These same bands now play to thousands a night in large halls and amphitheaters and watch themselves on MTV2. Every big-name mixed martial artist can share a story about fighting in a fairground exhibition hall or run-down casino. These same fighters now step into cages and rings in arenas and cavernous casino event centers.

Success is sweet for the misfits and miscreants who were told to stop playing music and get a real job and for the eccentrics and extremists who only feel free in a cage. But that success is complicated. What was once a passionate pastime is now a brutal business with promoters, managers, and hangers-on all working their own angles. These musicians stay focused on one passion by immersing themselves in another.

“The music industry is full of sharks and shitheads,” Varkatzas says, “but when you’re rolling, your intentions are clear. It’s a noble truth; I want to beat you, you want to beat me.”

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