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MMA Life
Thrown to the Wolves
These days, there are plenty of places for a professional mixed martial artist to fight, but everyone has their eyes on one prize: the Ultimate Fighting Championship. It’s the pinnacle of the sport, and without a doubt the biggest…
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Nutrition Periodization
From a training perspective, periodization is defined as a strategy that provides long term performance improvements by varying training specificity, intensity, and volume throughout different cycles during the year. Let me simplify things…
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