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Fighting Fit

Supplement Scuttle

Keep your body performing and recovering at the highest level with these nutrition essentials. Proper nutrition and supplement intake is key to optimizing performance and recovery. The quicker you can recover, the higher productivity you…

Sugar in the Tank

If you’re hitting the gym hard, make sure you strike the sugar balance. 1. Monosaccharides Also known as simple sugars, monosaccharides include glucose, fructose, and galactose. All carbohydrates consumed in the diet are broken down…

MMA 101 – The Crossover with Eddie Alvarez

With the help of Blackzilian teammate Michael Johnson, Eddie Alvarez demonstrates one of his favorite combos in the cage—the crossover. The crossover is only used on opponents who stand and counter with you. If you engage, and your…

Fitness – Strong to the Core

Strengthen your core for KO power. Strength and conditioning coach Brian Harris keeps his stable of fighters at American Top Team—including Brad Pickett, Mike Brown, and Will Brooks—in peak fighting shape by incorporating exercises that…

Eat to Compete

Stay fueled and hydrated for maximum performance and recovery with a “meal plan of attack.” This meal plan is designed for two-a-day workouts (6 a.m. and 6 p.m.). Each meal/snack is well-balanced to boost energy, performance, and recovery,…

Protein Power

Bars and shakes are great in a pinch, but there’s plenty to choose from when it comes to natural sources of quality protein. Protein aids in the building, repair, and maintenance of lean muscle tissue. Along with carbohydrates and fat,…

MMA 101 – The BANG Muay Thai System

As the new striking coach for Team Alpha Male, former UFC fighter Duane “Bang” Ludwig has come out of the gate firing. Three of his Team Alpha Male fighters (Joseph Benavidez, Chad Mendes, and TJ Dillashaw) earned knockouts on the UFC on…

Building Explosive Power

UFC batamweight Raphael Assunção shows readers two exercises that help him power through opponents. A powerful, explosive body is crucial in MMA. Throw a punch, defend a takedown, shoot a single, land a head kick—all these movements…

12 Months in a Hot Room

UFC middleweight Dan Hardy uses yoga to take his training to an enlightened level. Just over a year ago, I began a steady and consistent practice of Bikram yoga. The 90-minute beginning class consists of 26 postures, each performed twice…

Sleep It Off

Catching your zzz’s is crucial to your health and athletic performance, but how seriously are you taking your sleep regimen? You eat healthfully, train with the best, stay up-to-date on the newest workouts, and search out the latest and…

Fighting Fit – Cardio For Days

Embrace the suffering to take your fitness to a new level. Athletes are always looking for ways to take their fitness to the next level. Many times, one of the key components is teaching your mind and body to embrace the suffering…

Better Striking For MMA

Increase your overall punching performance and endurance by utilizing these 3 simple workouts. By Jason Van Veldhuysen You don’t have to look much further than Anderson Silva’s dismantling of Forrest Griffin to see a clear example of…

Summer Survival – How to Beat the Heat

Plan ahead with these three essentials that will fuel your workouts and ensure your survival in the summer heat. • Energy on the go Hectic afternoons can lead to subpar fast food lunches if you haven’t planned ahead. Pack a lunch that…

MMA 101 – The Intercepting Elbow

In this month’s MMA 101, Chris Weidman’s striking coach, Ray Longo, chronicles the standing elbow that Weidman used to derail Mark Munoz’s four-fight win streak and catapult him to a title shot against Anderson Silva. From watching video…

Fitness – Lunge Ahead

Lunges are a great unilateral (one-leg) exercise option that can help improve your stance, level changes, directional changes, and punching power. By focusing on the strength and ability of each leg independently, it allows you to “bring…