Revisiting the 209.

Hard to believe this was nearly six years ago. Nate coming into his own and delivering his most spectacular win to date with a submission win over Conor McGregor is an illustration of just how far some things have come. Will Nate be able to…
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Sugar in the Tank

If you’re hitting the gym hard, make sure you strike the sugar balance. 1. Monosaccharides Also known as simple sugars, monosaccharides include glucose, fructose, and galactose. All carbohydrates consumed in the diet are broken down…
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