December 2011

Pushup Power The pushup is a classic exercise for upper body development. Around the world, the pushup is a constant in combat training. In most commercial gyms, however, the pushup has taken a back seat to an array of fancy weight…

Five Finger Death Punch’s Zoltan Bathory Is a Jiu-Jitsu Machine Zoltan Bathory is a changed man. The judo-throwing guitarist of Five Finger Death Punch typically lugs around mats with him whenever the metal band hits the road so he can…

MMA coach Greg Nelson is finishing a story about a well-known fighter sprinting down the Las Vegas strip wearing nothing but fight shorts and gloves. The fighter had just lost a big fight and was not handling it well. The story segued into…